What Is Oil Pulling?

 What Is Oil Pulling?

Oil pulling is a traditional Ayurvedic practice that involves swishing oil in the mouth for several minutes. The practice is said to have several benefits, including promoting oral health, reducing inflammation, and supporting overall wellness.

The practice involves taking a tablespoon of oil and swishing it around in the mouth for about 20 minutes .According to Ayurveda, oil pulling helps to remove toxins from the body, known as "ama" in Ayurveda. Ama is believed to be the root cause of many health issues, and by removing it through oil pulling, the body can achieve balance and wellness. The practice is also said to improve oral health by reducing plaque, gingivitis, and bad breath.

Oil pulling is a simple, yet powerful practice that can help to promote oral health, reduce inflammation, and support overall wellness. By adding Ashwagandha to your oil pulling routine, you can enhance the benefits and promote balance in the body. Try incorporating this Ayurvedic practice into your daily routine and experience the benefits for yourself.

The Benefit of Oil Pulling

Oil pulling is not just a healthy habit, it's a fun and simple way to show your mouth some love! Here are four exciting benefits of this ancient oral care practice:

1. Bye-bye bad breath: Nothing can ruin a good day faster than a case of morning breath. But with oil pulling, you can say goodbye to funky odors and hello to fresh breath that lasts all day long!

2. Smile bright like a diamond: Oil pulling helps to remove food particles, toxins and bacteria from your mouth, reducing the likelihood of plaque, tartar and cavity formation. With regular use, your smile will be brighter and healthier than ever!

3. Gum health, go-go: Tea tree and chamomile oil are anti-inflammatory and can help improve gum health and prevent gum disease, like gingivitis. Your gums will thank you for all the TLC!

4. Keep your oral "skin" healthy: Vitamin B is essential for maintaining the health of the "skin" inside your mouth. With oil pulling, you can support your oral health, preventing canker sores and other oral health problems. Plus, it's a gentle and safe oral rinse option for your daily oral hygiene routine!